Can Humidifiers Help with Allergies and reduce their symptoms?
What is a humidifier and how does it work? And can humidifiers help relieve allergic symptoms effectively?
If you suffer from allergies, you might come to despise the changing of the seasons and the pollen floating in the air. Even if you seclude yourself indoors for days on end, there are still hundreds of allergens in your home that can irritate your respiratory system and skin and give you an annoying time.
Buying a humidifier rather than popping allergy pills and emptying tissue boxes could be a great way to deal with your allergy.
How do Humidifier Work?
Humidifiers work by adding moisture to the air inside your home. You fill the humidifier’s reservoir with water, and voilà, it outputs a gentle, filtered mist. The filters inside the unit normally have an antimicrobial surface that helps prevent the growth of mold, algae, fungus, and bacteria.
Humidifiers are awesome machines, but they won't cure allergies alone. Nevertheless, maintaining the right humidity level in the home can help improve symptoms and make allergies less of a nuisance. A study shows that the optimum level of moisture for home humidification is between 40-50%. When the humidity level is too high, it encourages mold and dust mites, and low levels aggravate the sinuses, skin, and lungs.
So it's crucial to get the level correct. On a hot, humid day, when you have the windows open, it's unlikely a humidifier will offer any benefit. If you have the air conditioner running or it's the middle of winter, though, a humidifier can soothe tender sinuses.
Simply put, humidity is the measure of water vapor that’s in the air at any given time. Not only does the humidity level play a big part in how allergies are treated, it also plays a big part in how allergies are developed. Besides helping with your allergies, well-balanced humidity levels can also keep down the amount of dust mites in the air.
Whenever dust mites create waste, the enzymes that are produced can be carried along on air currents and cause your allergies to flare up. There are many ways to “mite-proof” your home, but it all starts by lowering the humidity levels to create unfavorable conditions for them to grow.
The Problem with Dry Air
The reason why dry air is so bad for your allergies is that it irritates your nasal passages and can potentially lead to a sinus infection. Dry air can also cause your body to produce more mucus than necessary, which can be particularly dangerous if you have asthma in addition to allergies.
Even if you don’t suffer from allergies, exposure to dry air can dry out your skin and provoke eczema. Before you start looking at humidifiers, keep in mind that it’s essential that you have a balanced level of humidity in your home since too much humidity can be just as bad as too little.
How Humidifiers Can Help Relieve Allergies
In general, symptoms of allergies include nasal congestion, irritation and inflammation. Using a humidifier can soothe irritation and inflammation caused by exposure to allergens, providing quick relief. It can also thin the mucus, helping it drain and flush allergens out along with it.
By having a well-balanced level of humidity in the air, you can keep your nasal passages clear of mucus. Having clear nasal passages means that your body has an easier time purging any allergens you are exposed to everyday. Humidifiers have also proven quite useful with those who suffer from sinusitis. Dry air irritants won’t be as potent with the added moisture in the air.
The cold and flu season is also a good time to use a humidifier in your home, and that’s especially true if you have young children and are hesitant about giving them standard cold and cough medicine. With a humidifier running you can relieve yourself of the frustration of having a runny nose, sore throat, and coughing. Skip the scratchy nasal passages and throat this winter season by setting up a humidifier in your home.
Different Types of Humidifiers
Now that you understand how a humidifier can help you and your allergies, it’s time you learn more about the different types of humidifiers that are out there.
The most widely found type of humidifier is the evaporative humidifier, also known as the cool mist humidifier. The device uses a filter, wick, and reservoir to get rid of any moisture in the air that’s at room temperature.
You can also get an evaporative humidifier that can be programmed or one that includes a built-in hygrometer so that the humidity level in your home is always absolutely perfect. One word of caution with this specific type of humidifier is that you want to make sure you regularly change the filter, otherwise you might find yourself with a mold problem, which only becomes fuel for the allergy fire.
Other Options for Humidifiers Include:
- Ultrasonic humidifiers create moisture through ultrasonic vibration.
- Steam humidifiers utilize electricity in order to create cooled steam.
- Impeller humidifiers use a spinning disc to create cool mist.
- Whole house humidifiers are built directly into your home’s A/C and heating unit and makes sure the humidity levels throughout your home are properly balanced.
Even though there is no filter to worry about with impeller and ultrasonic humidifiers, they have been known to produce small minerals that can coat nearby furniture pieces, which won’t be doing your allergies any favors. While steam producing vaporizers get the job done, they can cause a spike in your monthly energy bills.
How to use Humidifiers the right way
Humidifiers aren’t something that you can just use and forget about, at least not if you want them to operate efficiently and get as many years of use out of them as possible. Make sure that you keep your humidifier clean so that it remains free of bacteria. It’s also best that you keep vaporizer humidifiers out of the reach of children since the hot steam may cause burns.
Even if your humidifier has a hygrometer, it’s best that you still keep an eye on them to see that the moisture level in your home is always between 30% and 50%. Any water that you use in your humidifier should be as clean as possible.
If the water has been sitting in the reservoir of the humidifier for a while, it can start to grow fungi and bacteria. The next time you turn your humidifier on, all of those allergens will be pumped into the air and into your lungs if you breathe it in. It’s best that you change the water in your humidifier every day and completely empty the reservoir before you fill it up again.
Before you put your humidifier away in storage, you’ll first want to completely drain it and clean it. It’s also recommended that you throw away all filters, cassettes, and cartridges. You’ll want to clean it again once you take it out of storage to get rid of any dust, bacteria, and fungi that might have gotten onto it.
If you suffer from allergies, or if you just want to improve your indoor quality of air, consider purchasing a high-quality humidifier for your home.
A conclusive note
There is some debate over whether a humidifier or an air purifier is better for allergies, but neither can be called “better” as both serve a very different function. Air purifiers capture the particles that generally cause allergies such as dust, mold, animal hair, and pollen. In doing so, these devices reduce allergen levels, making the air easier to breathe. Humidifiers, on the other hand, don’t actually reduce allergen levels. Instead, they are used to alleviate allergy symptoms caused by dry eyes and sinuses. They might be very helpful at neutralizing some allergens, but this isn’t their main function.
If you’re suffering from sinus-drying allergies, consider getting a humidifier. It doesn’t need to have all the bells and whistles of the top-rated one above, but it should help matters a bit in terms of lessening your symptoms.
By now, you should know which device will work better for your circumstances when you’re choosing between an ultrasonic vs evaporative humidifier. As you learned, both can be beneficial for your health and home. And in many cases, people choose to use both indoors to get the comfort and relief and they need.